The following is the nutrition facts data for a 1-cup serving of canned hearts of palm: Let’s have a look at the nutritional contents of hearts of palm. Hearts of palm are incredibly versatile and can be used in a wide variety of dishes. When eaten raw, they have a crisp bite, but can become tender when boiled, fried, or baked. Sometimes dressings and seasonings are added for flavor. They have a mild and earthy flavor that’s similar to artichoke hearts. If you’ve never had hearts of palm before, you’re in for a treat! This is done to preserve freshness and extend the shelf life of the product. It should be noted that the canned/jarred variety of hearts of palm tend to be high in sodium. When fresh, they can be eaten raw, but they may be crunchier and have more of a coarse texture. The canned/jarred variety are softer and more tender than they are in their raw state. They are commonly mixed in with salads, but they can also be eaten by themselves as a snack or side dish. Hearts of palm tend to be consumed in South Asian and South American cultures. Alternatively, they can be purchased fresh (if you can find them) and can be eaten raw or cooked. They are usually canned or jarred and can be found in the International aisle of most grocery stores. In fact, some farmers have even developed methods of growing palms specifically for the harvest of their palms. One of the greatest benefits of hearts of palm is that their harvesting process is actually quite sustainable, as only a few palms need to be cut down to provide an ongoing supply of this vegetable. They grow natively in South Asia, South America, and anywhere else with a warm, tropical climate. Hearts of palm are the edible center of certain palm trees - usually the coconut tree in most cases, but other varieties can be used as well. Let’s dig in deeper! What Are Hearts Of Palm?

Additionally, they contain fiber, iron, and various other minerals and electrolytes, including zinc and copper. In short, the primary benefits of hearts of palm include their rich vitamin C content, clocking in at 19% the Daily Value for a single 1-cup serving. In this article we’ll be shedding light on some of the benefits of hearts of palm that you’ll enjoy when adding them to your diet.

Hearts of palm are one of the more obscure foods in the world of plant-based dieting, which is a shame because they’re tasty, versatile, and come packed with lots of nutrition.

Hearts of palm keto